You have finally decided that something must be done about your Health And Fitness Goals. You may have already set them and even better sketched out a plan on how to get there.
The only question remains… when to start? Are there better days to start the fitness journey than others, beginning of the week, or end, month and so on!
So Exactly When Is A Good Time To Start Your Fitness Journey?
It kind of seems like a trick question, doesn’t it? And quite honestly it is… Because if you have already made a plan to address your Health and Fitness Goals then technically you have already started your fitness journey 😉
Alright, but all jokes aside… you realize that the longer you wait, the longer it will take you to reach your goals. It is as simple as that. And another point I want to bring up is that the longer you wait, the less chances you actually have on starting. The minute that you decide to address your Health and Fitness Goals is the same time that you MUST start taking action towards reaching them.
My fitness journey started some time ago now, but at first it was just a wish, a fantasy… heck I did not have any goals set, but I took action and started working out. While I was not getting the results that I wanted until I made Fitness Goals to Aim for, I still took action and was working out.
Take action my friends and start moving towards your goals. It does not matter if you are considering working out to lose weight or build muscle, just do it! And here is the main question answered, NO it does not matter what day it is, it does not matter what time of the day it is, it does not matter what month it is. Any time is good, but… there is never a better time than NOW! So what are you going to do? Wait until stars align just right and moon turns blue, or decide to take action and just go for it? Up to you…!
If you need help with goal setting and support and be a part of a group that is fitness minded, you may want to consider joining our support group “Blast Fat Fast” that starts on January 25th. There will be some requirements but if you are interested and would like to know more, shoot me an email to:
In the SUBJECT line put in the following: I WANT TO KNOW MORE!
Let’s CRUSH 2016 and your Health and Fitness Goals!
Per many requests, we will be including our Fitness Journey Quotes and sure hope that it will motivate you to take action and push you towards setting fitness goals or at least realize the benefits of working out cannot be offset by waiting on perfect weather conditions.
What other tips might YOU have for When Is A Good Time To Start Your Fitness Journey? Feel free to comment below and also share this with anyone who may want to improve the way they think about health and fitness goals. Achieving fitness goals may seem challenging at times, but setting smart fitness goals help for sure!
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