Meet Robert Lapins
Growing up, I was a very active child all the way through High School graduation. I played ice hockey at a competitive level, which required me to be in the best physical shape possible on and off the ice with intensive training accordingly.
Did you play any sports or had a dream to make it big time… you know, become a professional and earn living doing what you love? Unfortunately, my dreams of becoming a professional hockey player were shattered with injuries, especially my lower back. Then life took unexpected turns and I soon became a husband and a father of my oldest son- Ryan… Read More
There is a lot to learn about exercising correctly, it can be as complicated as you wish to make it. Nevertheless, there are some basic suggestions, techniques, hacks and health and fitness tips that any individual can do, making exercising much easier and more...read more
Whether you're following a regular exercise routine or are just starting out (or for the very first time in a very long time) or simply refocusing your efforts, here are a few of my preferred suggestions on exactly what to remember as you begin your fitness journey....read more
If you have not worked out or attempted to watch your nutrition intake in a while, or ever for that matter, it can for sure feel challenging to start your fitness journey! There are a number of little things you can do to increase chances of success. With these basic...read more