29 Tips To Kick Start Your Health and Fitness Journey - Free Download!
Robert Lapins

Meet Robert Lapins

Growing up, I was a very active child all the way through High School graduation. I played ice hockey at a competitive level, which required me to be in the best physical shape possible on and off the ice with intensive training accordingly.

Did you play any sports or had a dream to make it big time… you know, become a professional and earn living doing what you love? Unfortunately, my dreams of becoming a professional hockey player were shattered with injuries, especially my lower back. Then life took unexpected turns and I soon became a husband and a father of my oldest son- Ryan… Read More

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What To Do When Challenges Arise On Your Fitness Journey

Whether you're following a regular exercise routine or are just starting out (or for the very first time in a very long time) or simply refocusing your efforts, here are a few of my preferred suggestions on exactly what to remember as you begin your fitness journey....

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How To Get Started With Your Fitness Journey

If you have not worked out or attempted to watch your nutrition intake in a while, or ever for that matter, it can for sure feel challenging to start your fitness journey! There are a number of little things you can do to increase chances of success. With these basic...

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