Meet Robert Lapins
Growing up, I was a very active child all the way through High School graduation. I played ice hockey at a competitive level, which required me to be in the best physical shape possible on and off the ice with intensive training accordingly.
Did you play any sports or had a dream to make it big time… you know, become a professional and earn living doing what you love? Unfortunately, my dreams of becoming a professional hockey player were shattered with injuries, especially my lower back. Then life took unexpected turns and I soon became a husband and a father of my oldest son- Ryan… Read More
Today, I wanted to share some Health and Wellness Tips with you that may help you win the fight against stubborn fat. Americans, as research study recommends, are getting increasingly more apple-shaped by the minute-- including inches to their bellies that posture an...read more
Do you ever find talking yourself out of things that you should do and making any exercise excuse that you can think of just to avoid your routine for the day? Let's take a look at the most common Excuses Not to Exercise and some things that you could do about it!...read more
We are continuously informed to keep fit, preserve a healthy diet plan, and look after our health and well being, however isn't really that much easier stated than done; when the world moves nearly too quick for us to maintain to worry about the fitness journey? In...read more