29 Tips To Kick Start Your Health and Fitness Journey - Free Download!
Robert Lapins

Meet Robert Lapins

Growing up, I was a very active child all the way through High School graduation. I played ice hockey at a competitive level, which required me to be in the best physical shape possible on and off the ice with intensive training accordingly.

Did you play any sports or had a dream to make it big time… you know, become a professional and earn living doing what you love? Unfortunately, my dreams of becoming a professional hockey player were shattered with injuries, especially my lower back. Then life took unexpected turns and I soon became a husband and a father of my oldest son- Ryan… Read More

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Most Common Exercise Excuses Revealed!

Do you ever find talking yourself out of things that you should do and making any exercise excuse that you can think of just to avoid your routine for the day? Let's take a look at the most common Excuses Not to Exercise and some things that you could do about it!...

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