Why Should You Do High Intensity Workout?

Why Should You Do High Intensity Workout?

Today I wanted to talk to you about the High Intensity Workout and why it could be beneficial to consider. Do you know why? Why would you want to do something crazy like that opposed to let’s say taking a walk in the park or running or riding a bike at the gym?...
Easy Weight Loss Tips For Super Busy Parents

Easy Weight Loss Tips For Super Busy Parents

Regardless if you are a super busy professional or stay at home parent, we understand… life is hectic and is hard to find the time to cook healthy meals and make your way to the gym. As such, we put together some simple tips that could help you stay or get on...
When Will You Start Seeing Fitness Results?

When Will You Start Seeing Fitness Results?

You decided to start working out and perhaps have been for a while but feel that you are not making progress and ¬†are not seeing any fitness results. Don’t worry, you are not the only one. Let’s take a look at what is happening to your body! Fitness Tip Of...
Weight Loss Tip: Which Diet Should You Follow?

Weight Loss Tip: Which Diet Should You Follow?

There are many different diet options available, but how do you decide which one is right for you? The answer may shock you! Weight Loss Tip: Which Diet Should You Follow? Well, to be quite honest… none! For the most part diets are temporary fixes that may yield...

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