29 Tips To Kick Start Your Health and Fitness Journey - Free Download!
Robert Lapins

Meet Robert Lapins

Growing up, I was a very active child all the way through High School graduation. I played ice hockey at a competitive level, which required me to be in the best physical shape possible on and off the ice with intensive training accordingly.

Did you play any sports or had a dream to make it big time… you know, become a professional and earn living doing what you love? Unfortunately, my dreams of becoming a professional hockey player were shattered with injuries, especially my lower back. Then life took unexpected turns and I soon became a husband and a father of my oldest son- Ryan… Read More

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Why At Home Physical Fitness Programs Are Effective?

If you want to remain healthy even if you are in the prime of your age, the trick is having a great physical condition by consuming the right, healthy foods and undergoing some type of exercise, like cardio exercise. For many who can no longer manage the rigorous...

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Are You Struggling Reaching Fitness Goals?

Are you having difficulties reaching your fitness goals although you may be exercising and eating clean, and you think you're doing everything right, but still not seeing the results that you expect? I will share some tips that may help you out and could be the...

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Want To Learn Simple Steps To Improve Your Nutrition?

So you are curious to learn simple steps to improve your nutrition? Awesome, this will help you understand that good nutrition really holds no secrets, but let's face it, you need to know some basic facts. This article should help you learn a few simple steps that you...

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